I am often asked by my clients how I train and how often. The truth is, often it’s a workout in itself to get workouts into my week.....
Recently I have been vocal about how important it is to unfollow those social media accounts that do nothing but bring your self-esteem down. I have unfollowed several accounts recently, and I wanted to share those accounts that I genuinely love to visit regularly. (Yes they are all female- but this is purely a coincidence!)