Following on from my previous post, this post is all about that Cardio! An essential component of any training regime, cardio has SO many benefits- and certainly not just aesthetic based.
I’m often asked about how to approach weight training, so I’ve pulled together some pointers to help get you started.
Protein is everywhere right now, and is truly the macro of the moment. Anyone for Protein cheese? Protein coffee? Protein bread? No problem- these items can all be found with relative ease (albeit with rather large price tags)