I am proud to work exclusively with women, and I aim to encourage all of my clients to view their health and fitness as a long term commitment that becomes an integral, everyday part of their lives. I tailor training sessions for each of my clients toward their specific goals, and do not believe in a 'one size fits' all approach to training. I aim to deliver sessions that challenge, empower, and motivate- but also include laughter!
I am firmly and passionately anti "diet culture" and will never recommend that my clients use fad products such as detox/skinny teas, slimming patches and waist trainers. Taking steps to improve your health and fitness does require a level of commitment, longevity and work that fad products claim not to require in order to see results. Will it take longer to see results without relying on fad diets and or/products? Possibly. But, will the results last long after the fads have died away? Absolutely! Mindset is as important to me as client's aesthetic happiness, and working on improving confidence is a hugely important part of my job.
My training sessions include a mixture of both cardio and strength based training. My qualifications comprise of REPS level 2 gym instructor, Level 3 personal trainer, Pre/Post natal Trainer, Kettlebell Instructor, Cycle Instructor and Boxercise coach.
I work with clients either from my personal training studio base located in Portman Square, or by appointment in South West London.
Interested in working together? I like to meet with or chat to all prospective clients before we start working together- contact me to get started!
I am firmly and passionately anti "diet culture" and will never recommend that my clients use fad products such as detox/skinny teas, slimming patches and waist trainers. Taking steps to improve your health and fitness does require a level of commitment, longevity and work that fad products claim not to require in order to see results. Will it take longer to see results without relying on fad diets and or/products? Possibly. But, will the results last long after the fads have died away? Absolutely! Mindset is as important to me as client's aesthetic happiness, and working on improving confidence is a hugely important part of my job.
My training sessions include a mixture of both cardio and strength based training. My qualifications comprise of REPS level 2 gym instructor, Level 3 personal trainer, Pre/Post natal Trainer, Kettlebell Instructor, Cycle Instructor and Boxercise coach.
I work with clients either from my personal training studio base located in Portman Square, or by appointment in South West London.
Interested in working together? I like to meet with or chat to all prospective clients before we start working together- contact me to get started!